Parents and other family members can reduce stress by doing which of the following?

The best way for parents and other family members to reduce stress involves engaging in physical activity and making time for themselves. Both of these activities are fundamental to managing stress effectively.

Physical activity has well-documented benefits that extend beyond physical health; it releases endorphins, which can help improve mood and reduce feelings of anxiety and stress. Regular exercise can also provide an essential outlet for frustrations and give a sense of accomplishment, which is particularly helpful in the challenging environment of caregiving.

Making time for oneself is equally important. Caregivers often prioritize the needs of their loved ones over their own, leading to burnout and increased stress. By taking time for personal care, hobbies, or relaxation, caregivers can recharge and maintain better emotional health, allowing them to support their loved ones more effectively.

The other option, which involves avoiding the child with epilepsy, is not a viable or healthy approach to stress management. Isolation or distancing oneself from the child can lead to feelings of guilt and increased stress in the long term, as it does not address the underlying issues or provide the needed support for both the caregiver and the child.

Thus, engaging in physical activity and making time for personal well-being are both critical strategies for families managing the stresses associated with caregiving.