Self-management skills enable individuals to do what more efficiently?

Self-management skills are essential components of personal development that empower individuals to take control of their own behaviors and emotions. By effectively monitoring their own behavior, individuals can identify their strengths and weaknesses, set goals, and implement changes to improve their overall functioning. This capability leads to increased independence and encourages a proactive approach to life, enabling people to adjust their actions in response to their needs and circumstances.

Monitoring one's own behavior involves self-awareness and self-regulation, essential elements for personal success in various contexts. This skill set allows individuals to reflect on their actions, recognize patterns, and make informed decisions, ultimately enhancing their ability to manage daily tasks and challenges more efficiently.

In contrast, seeking help from others, participating in group activities, and following rules established by others are important skills, but they do not directly pertain to the core of self-management skills, which focus on the individual's internal processes and self-assessment.