What is one effective way to achieve or maintain good mental health?

Engaging in healthy relationships is a foundational aspect of achieving and maintaining good mental health. Positive relationships offer emotional support, reduce feelings of isolation, and strengthen one's sense of belonging. When individuals build and nurture relationships that are based on trust, respect, and mutual understanding, they are more likely to experience joy and satisfaction in their lives. Healthier relationships can facilitate better communication, increase resilience in the face of challenges, and provide encouragement, all of which contribute deeply to a person’s overall mental well-being.

In contrast, the other options do not promote good mental health. Coping ineffectively with stress can exacerbate mental health issues rather than alleviate them. Sleeping excessively, like 12 to 14 hours a day, might indicate an underlying problem or can disrupt the body's natural sleep-wake cycle, which can negatively impact mental health. Additionally, adopting a sarcastic or mean attitude can harm relationships and create a negative social environment, leading to increased feelings of loneliness and unhappiness. Therefore, fostering healthy relationships stands out as a particularly effective strategy for mental wellness.